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Vie pratique & Loisirs
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At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
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Write. Burn. Repeat. Now with new covers to match whatever mood you''re in. '' This book has made me laugh and cry, filled me with joy, and inspired me.'' - TikTok user camrynbanks Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression - even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that''s about you, and just for you. This is not a diary, and there is no posting required. And when you''re finished, toss it, hide it, or Burn After Writing.
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BEST COOKBOOK OF THE YEAR - Observer Food Monthly Awards 2014 Persiana: the new must have cookbook. Sabrina Ghayour's debut cookbook Persiana is an instant classic.... The Golden Girl - Observer Food Monthly A celebration of the food and flavours from the regions near the Southern and Eastern shores of the Mediterranean Sea, with over 100 recipes for modern and accessible Middle Eastern dishes, including Lamb & Sour Cherry Meatballs; Chicken, Preserved Lemon & Olive Tagine; Blood Orange & Radicchio Salad; Persian Flatbread; and Spiced Carrot, Pistachio & Coconut Cake with Rosewater Cream. Sabrina's highly anticipated follow-up, FEASTS, is out now! **Special Bonus Chapter** Download an exclusive 'Little Bites' bonus chapter for FREE by searching 'Feasts: Little Bites' and get 12 extra recipes, exclusive to Amazon.
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Describes the life of one of the most legendary basketball players in the history of the sport, drawing upon interviews with Michael Jordan's friends, family and teammates and following his career from college to the pros. 30,000 first printing.
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A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning ''change'' ''good'' - showing you how to make small, step-by-step changes to transform your life. ''This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat.'' - Marianne Power, author of Help Me! From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren''t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge. Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person''s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.
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THE HIDDEN LIFE OF TREES - WHAT THE FEEL, HOW THEY COMMUNICATE
Peter Wohlleben
- Harper Collins Uk
- 24 Août 2017
- 9780008218430
In The Hidden Life of Trees, Peter Wohlleben shares his deep love of woods and forests and explains the amazing processes of life, death, and regeneration he has observed in the woodland and the amazing scientific processes behind the wonders of which we are blissfully unaware.
Much like human families, tree parents live together with their children, communicate with them, and support them as they grow, sharing nutrients with those who are sick or struggling and creating an ecosystem that mitigates the impact of extremes of heat and cold for the whole group. As a result of such interactions, trees in a family or community are protected and can live to be very old. In contrast, solitary trees, like street kids, have a tough time of it and in most cases die much earlier than those in a group.
Drawing on groundbreaking new discoveries, Wohlleben presents the science behind the secret and previously unknown life of trees and their communication abilities; he describes how these discoveries have informed his own practices in the forest around him. As he says, a happy forest is a healthy forest, and he believes that eco-friendly practices not only are economically sustainable but also benefit the health of our planet and the mental and physical health of all who live on Earth.
After a walk through the woods with Wohlleben, you''ll never look at trees the same way again.
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Vegetables have moved from the side dish to the main plate, grains celebrated with colour and flair. It's a revolution that is bold, inspiring and ever-expanding. This book focuses on vegetable dishes, with the emphasis on flavour, original spicing and freshness of ingredients, caused a revolution not just in this country, but the world over.
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Whether you want something cool, light and refreshing or warm, comforting and indulgent, this title covers desserts that are sure to hit the spot.
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NOPI: THE COOKBOOK includes over 120 of the most popular dishes from Yotam's innovative Soho-based restaurant NOPI. It's written with long-time collaborator and NOPI head chef Ramael Scully, who brings his distinctive Asian twist to the Ottolenghi kitchen. Whether you're a regular at the NOPI restaurant and want to know the secret to your favourite dish or are an Ottolenghi fan who wants to try out restaurant-style cooking, this is a collection of recipes which will inspire, challenge and delight.
All recipes have been adapted and made possible for the home cook to recreate at home. They range in their degree of complexity so there is something for all cooks. There are dishes that long-time Ottolenghi fans will be familiar with - a starter of aubergine with black garlic, for example, or the roasted squash with sweet tomatoes - as well as many dishes which will stretch the home cook as they produce some of the restaurant's signature dishes at home, such as Beef brisket croquettes or Persian love rice. With chapters for starters & sides, fish, meat & vegetable mains, puddings, brunch, condiments and cocktails, a menu can easily be devised for any occasion and purpose.
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FASHIONOPOLIS - THE PRICE OF FAST FASHION - AND THE FUTURE OF CLOTHES
Dana Thomas
- Head Of Zeus
- 6 Février 2020
- 9781789546088
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Tasting Paris ;100 recipes to eat like a local
Clotilde Dusoulier
- Bloomsbury
- 14 Mars 2018
- 9780451499141
A captivating culinary tour of this favorite food destination, Tasting Paris features recipes that span iconic bistro and brasserie fare, including Roast Chicken with Herbs Under the Skin and Profiteroles, as well as newer dishes that reflect the way Parisians eat today, such as Carrot Chickpea Crepes and Ratatouille Tahini Sandwiches. Clotilde Dusoulier is your expert guide to picnicking along the Seine, shopping the robust open-air markets, and seeking out the best street food like a local. Whether you have been to Paris many times or dream of planning your first trip, you will find here the flavors that make this city so beloved--and be able to bring them into your home.
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With his fabulous restaurants and bestselling Ottolenghi Cookbook, Yotam Ottolenghi has established himself as one of the most exciting talents in the world of cookery and food writing. This exclusive collection of vegetarian recipes is drawn from his column 'The New Vegetarian' for the Guardian's Weekend magazine, and features both brand-new recipes and dishes first devised for that column.
Yotam's food inspiration comes from his strong Mediterranean background and his unapologetic love of ingredients. Not a vegetarian himself, his approach to vegetable dishes is wholly original and innovative, based on strong flavours and stunning, fresh combinations. With sections devoted to cooking greens, aubergines, brassicas, rice and cereals, pasta and couscous, pulses, roots, squashes, onions, fruit, mushrooms and tomatoes, the breadth of colours, tastes and textures is extraordinary.
Featuring vibrant, evocative food photography from acclaimed photographer Jonathan Lovekin, and with Yotam's voice and personality shining through, Plenty is a must-have for meat-eaters and vegetarians alike.
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THE WORLD ATLAS OF WINE - 8TH EDITION
Hugh Johnson, Jancis Robinson
- Mitchell Beazley
- 3 Octobre 2019
- 9781784724030
Few wine books can be called classic, but the first edition of The World Atlas of Wine made publishing history when it appeared in 1971. It is recognized by critics as the essential and most authoritative wine reference work available. This eighth edition will bring readers, both old and new, up to date with the world of wine. To reflect all the changes in the global wine scene over the past six years, the Atlas has grown in size to 416 pages and 22 new maps have been added to the wealth of superb cartography in the book. The text has been given a complete overhaul to address the topics of most vital interest to today's wine-growers and drinkers. With beautiful photography throughout, Hugh Johnson and Jancis Robinson, the world's most respected wine-writing duo, have once again joined forces to create a classic that no wine lover can afford to be without. " The World Atlas of Wine is the single most important reference book on the shelf of any wine student." - Eric Asimov, New York Times "The most useful single volume on wine ever published... If I owned only one wine book, it would be this one." - Andrew Jefford, Decanter "Like a good bottle of wine, you'll find yourself going back to it again and again... Perfect for anyone who has a thirst for greater wine knowledge." - Edward Deitch, NBC/today.com " The World Atlas of Wine belongs on your shelf... The essential rootstock of any true wine lover's library. A multi-layered snapshot of wine and how it has evolved." - Dave McIntyre, Washington Post
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'The golden girl of Persian cookery' - Observer 'Easy to decipher, packed with lots of flavour and...surprisingly easy to pull off' - Huffington Post 'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson bazaar noun: a market in the Middle East Bazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore. Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats. Recipes include: Grilled halloumi flatbreads with preserved lemon salsa Charred tomato & roasted chilli soup with herb-fried croutons Root vegetable bastilla Grilled tofu salad with peanuts, sweet tamarind & spiced miso dressing Potato, ricotta & herb dumplings with walnuts & chilli butter Feta, pul biber & oregano macaroni cheese Courgette, orange & almond cake with sweet orange yogurt frosting
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The explosive new book from Britain''s leading investigative biographer, Tom Bower
As one of the most famous and influential couples in the world, David and Victoria Beckham have attained iconic status. The ultimate power couple have together built a multi-billion-dollar global brand. For decades, adoring fans have been captivated by the glamorous world they have created, while their unrivalled fusion of showbiz, fashion, football and celebrity has been cultivated alongside the image of a strong marriage.
When the much-trailed Netflix documentary Beckham aired in 2023, viewers were offered an even more intimate insight into their private lives. Produced by the Beckhams themselves, the series raised many questions, not only about their success and personal relationship, but also about the ruthlessly successful management of their image in the media. Are their lives really as perfect as the Beckhams would like the world to believe?
Through extensive research, expert sourcing and interviews with insiders, Britain''s most celebrated investigative biographer, Tom Bower, has unearthed a succession of revelations that give surprising insight into the reality of ''Brand Beckham''. Exploring the couple''s relationship, and the truth about their football and fashion careers, their finances and their new life in Miami, The House of Beckham unravels the extraordinary reality of the business-savvy cultural icons to tell an engrossing, often astonishing story of money, sex and power. -
The turning tide : A biography of the irish sea
Jon Gower
- Harper Collins Uk
- 29 Août 2024
- 9780008532666
An immersive history of a pivotal stretch of water
'Fascinating, spellbinding, erudite and great fun.' Roddy Doyle
'Remarkable. Lively ... Gower writes beautifully [and] the book is profoundly popular.' Times Literary Supplement
The Turning Tide is a hymn to a sea passage of world-historical importance. Combining social and cultural history, nature-writing, travelogue and politics, Welshman Jon Gower charts a sea which has carried both Vikings and saints; invasion forces, royals and rebels; writers, musicians and fishermen.
The divided but interconnected waters of the Irish Sea - from the narrow North Channel through St George's Channel to where the Celtic sea opens out into the wide Atlantic - have a turbulent history to match the violence of its storms. Jon Gower is a sympathetic and interested pilot, taking the reader to the great shipyards of Belfast and through the mass exodus of the starving during the Irish Famine in coffin boats bound for America. He follows the migrations of working men and women looking for work in England and tells the tales of more casual travellers: sometimes seasick, often homesick too.
The Irish Sea is also a place with an abundant natural history. The rarest sea bird in Europe visits its coasts in summer while the rarest goose wings in during winter.
The Turning Tide navigates waters teeming with life, filled with seals and salt-tanged stories and surveyed by seabirds. Lyrically written and fizzing with curiosity, this is a remarkable and far-reaching book. -
English whisky : The journey from grain to glass
Ted Bruning, Rupert Wheeler
- Pavilion Books
- 26 Septembre 2024
- 9780008621551
Where once Scotland dominated the world of whisky, that''s no longer the case. England is just one of many countries now challenging Scotland''s historic lead.
Until recently, England has been a desert as far as whisky production goes. Gin has been widely produced here for several centuries, especially after the accession of William of Orange and Mary in 1688, but whisky was hardly produced at all, and then at the turn of the millennium everything changed.
More and more distilleries here in England, both large commercial ones and micro-distilleries, are exploring new and exciting flavours, and being as experimental as they like. Distillers are free to play around with different grains, shapes of stills and flavour profiles and many of these distilleries are now becoming serious world-class operations, a far cry from the small craft distilleries of even 20 years ago.
This new book tells the exciting story of English whisky as it becomes established as a serious player on the world stage. Covering topics such as how the industry was kickstarted as recently as 20 years ago by the English Whisky Company, how rye is competing with barley as a grain of preference, the importance of sustainability, the use of peat and oak, and the huge increase in high-end tourism, with vast numbers of visitors enjoying learning about English whisky at distilleries up and down the country, from Cornwall to Cumbria. The book includes profiles of nearly 40 distilleries, with descriptions and tasting notes of key whiskies released so far. -
This definitive guide to macarons will equip you with extensive information on every stage of the process, from the ingredients and equipment required to an array of dazzling finishing touches.
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Bonsai brings serenity to the home with beautiful miniature trees in idyllic container landscapes. Now DK brings this ancient practice into the 21st century, explaining how to grow and care for bonsai trees with a clear step-by-step approach. Offering easy-to-follow advice and simple photography, Bonsai demystifies the art of bonsai with sequences covering the traditional styles of Chokkan, Moyogi, Shakan, and Kengai, as well as deadwood bonsai styles such as Ishizuki, Yose Uye, and Sharimiki. For bonsai enthusiasts in search of fresh ideas, innovative techniques, and new ways to display their living art, Bonsai is the must-have book of the season.
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Predictably Irrational ; The Hidden Forces That Shape Our Decisions
Dan Ariely
- Harper Collins Uk
- 4 Mars 2009
- 9780007256532
Why do smart people make irrational decisions every day? The answers will surprise you. Predictably Irrational is an intriguing, witty and utterly original look at why we all make illogical decisions.
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Offers descriptions of the key Scottish distilleries. This title also covers the distillaries of Ireland, Japan, the USA, Canada and the rest of the world. It includes maps, samples single malts from Aberfeldy to Tormore, great blends from Bushmills to Yoichi and the best of the bourbons and ryes from Barton to Wild Turkey.
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Coral reef guide red sea
Robert Myers, Ewald (Ill) Lieske
- Harper Collins Uk
- 5 Avril 2004
- 9780007159864
A guide to the underwater life of the Red Sea region, home to the richest and most varied dive sites in the world.
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With more than 200 recipes, successfully cook snacks, starters, small plates, stylish bites, and sips for any occasion. Hors doeuvres made modern: Todays style of entertaining calls for fuss-free party foods that are easy to make and just as delicious as ever. With more than 200 recipes for tasty pre-dinner bites, substantial small plates, special-occasion finger foods, and quick snacks to enjoy with drinks, Martha Stewarts Appetizers is the new go-to guide for any type of get-together.